OPERATION BIKINI
is seen that spring is here, and people to take off his coat has discovered the pleats, as in all years
and the heat coming diets.
This year there are two new, Dukan and the Gabriel Method. The Gabriel method
not know anything, so the guard has , it looks like another semitimo, come on, that his method is used people to diet lose weight, just as you would have done without the method, it seems bring anything new, but this is an opinion based on little post that I caught out there, I have not read the book. Dukan
The method is more than business as usual, another low-carb diet.
I'm still friends with Atkins, I find it cleaner and clearer, that bothers me a little treat me like a little girl and that's what they do Dukan, Montignoso and his friends, but all the same, the only difference is if you like to tell you exactly what to eat every hour or prefer to give you nutritional information and will let you look after your life
the end it comes down to the same out carbohydrates, wheat, rice, corn, potatoes and sugar (and please remember that pasta and bread, and comprehensive they are, are wheat and fruit sugar, is not worth cheating) And outside
forever and the rest, it depends on the rush you have, you have resistance to kilos lose weight and is left you go, the sausage can make you lose or gain weight according to your circunsancias and kilos of sausage that you eat up.
I really went well, I refer to the evidence:
- August 2010: 83.8 kg, BMI 28.9 overweight bordering on obese.
- December 2010: 68 kg, BMI 23.5 normal weight.
- April 2011 (today): 22.9 normal weight BMI 66.4 kg. Assuming
I got half a kilo that was not there when I started the diet (jejeje. ..) I'm 17, 5 kg, almost all in four months and since then I stay without any problems, or rebound and foolishness.
As I said once, you were fat because you ate junk food, losing weight because you eat well, but if you go back to eating junk go back to being fat, that's not rebound, it's back to eating poorly.
Unfortunately, miracles do not exist, if you want to stay slim, you have to forget hydrates for life. is not so difficult. (Birthdays and weddings .. vale. excluded, of course)
And by the way, today I have given the analytical, I'm great, outside and inside, to year was not as low cholesterol and I have four days of eating
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